amusedtodeath85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 571 * 39%
fat: 24.28g
|
protein: 33.01g
|
carbs: 54.80g
- -
Thu 5th: 102 * 7%
fat: 11.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Wed 4th: 346 * 24%
fat: 28.13g
|
protein: 8.40g
|
carbs: 16.15g
2122*  1776
Tue 3rd: 756 * 52%
fat: 60.27g
|
protein: 39.17g
|
carbs: 18.95g
2122*  1366
November 2016
Tue 1st: 177 * 12%
fat: 20.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
October 2016
Thu 6th: 547 * 38%
fat: 41.55g
|
protein: 37.28g
|
carbs: 9.00g
2123  1576
Wed 5th: 820 * 57%
fat: 59.63g
|
protein: 56.73g
|
carbs: 41.34g
2118*  1298
Tue 4th: 1160 80%
fat: 85.91g
|
protein: 80.49g
|
carbs: 21.14g
2146*  986
Mon 3rd: 1274 * 88%
fat: 101.44g
|
protein: 67.89g
|
carbs: 27.70g
- -
September 2016
Thu 29th: 297 * 20%
fat: 33.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Wed 28th: 547 * 38%
fat: 49.55g
|
protein: 17.78g
|
carbs: 11.00g
2118*  1571
Tue 27th: 284 * 20%
fat: 23.00g
|
protein: 12.89g
|
carbs: 17.31g
- -
Wed 21st: 862 * 59%
fat: 74.05g
|
protein: 40.28g
|
carbs: 12.00g
2146*  1284
Tue 20th: 1157 * 80%
fat: 91.39g
|
protein: 54.09g
|
carbs: 33.75g
- -
Mon 19th: 259 18%
fat: 26.16g
|
protein: 1.47g
|
carbs: 7.45g
2141*  1882
Sun 18th: 1445 100%
fat: 97.35g
|
protein: 98.19g
|
carbs: 27.60g
- -
Sat 17th: 1210 83%
fat: 111.04g
|
protein: 50.63g
|
carbs: 19.30g
- -
Fri 16th: 1102 76%
fat: 93.59g
|
protein: 56.87g
|
carbs: 46.00g
- -
Thu 15th: 1357 94%
fat: 120.18g
|
protein: 53.65g
|
carbs: 15.00g
2130  773
Wed 14th: 1313 * 91%
fat: 105.09g
|
protein: 73.13g
|
carbs: 33.19g
2221*  908

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