Weigh In record (no journal entry) for 15 September 2016
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148.2 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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810 kcal
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Fat: 56.76g | Prot: 59.44g | Carb: 15.05g.
Breakfast: Linea Adoçante Líquido, Copra Óleo de Coco Extra Virgem, Canela, Café, Suco de Limão. Lunch: Azeitonas Verdes, Peito de Frango no Forno, Grelhado ou Assado, Bife de Fígado, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Café, Linea Adoçante Sucralose Líquido, Piracanjuba Queijo do Reino, Chá de Hibisco, Chá (Infusão). more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 1 minute, Resting - 9 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 8.5 lb a week
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