amusedtodeath85's Journal, 13 September 2016

Keto Week 4 day 1
Dealing with weird muscle aches in my shoulders and on my right side. Slept okay this morning. Other than that in okay spirits.
I Decided to work from home the second part of the day. Had a minute to catch up with the sweetie while he was stopping by the house during his lunch break. It was nice seeing him, and I miss working closer to the house. Started back on Stronglifts weight training today. Man, I have missed weightlifting these weeks while I have been feeling weak.

188.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 81.50g | Prot: 49.28g | Carb: 20.69g.   Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Purity Farms Organic Ghee Clarified Butter, Crisco Organic Coconut Oil. Lunch: Dole Broccoli Slaw, Chicken Breast (Skin Eaten). Dinner: Egg, Green Giant Hass Avocado, Smithfield Thick Cut Bacon. Snacks/Other: Low Carb Peanut Butter Cookies. more...

2301 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...