Weigh In record (no journal entry) for 13 September 2016
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150.6 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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617 kcal
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Fat: 37.79g | Prot: 51.56g | Carb: 17.19g.
Breakfast: Copra Óleo de Coco Extra Virgem, Canela, Linea Adoçante Líquido, Café, Suco de Limão. Lunch: Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Linea Adoçante, Café, Tirolez Requeijão Cremoso Light, Sadia Queijo Mussarela, Ovo Mexido. Snacks/Other: Linea Adoçante Sucralose Líquido, Café, Chá de Hibisco, Chá Verde, Chá (Infusão). more...
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2166 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Desk Work - 13 hours, Resting - 6 hours and 59 minutes, Sleeping - 4 hours. more...
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losing 10.8 lb a week
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