Weigh In record (no journal entry) for 12 September 2016
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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650 kcal
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Fat: 46.35g | Prot: 48.74g | Carb: 11.85g.
Breakfast: Monama Óleo de Coco Extra Virgem, Canela, Linea Adoçante Líquido, Café, Linea Adoçante Sucralose Líquido, Couve-de-Folhas, Suco de Limão. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Tirolez Requeijão Cremoso Light, Ovo Mexido, Sadia Queijo Mussarela. Snacks/Other: Chá (Infusão), Chá de Hibisco. more...
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2155 kcal
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Activities & Exercise:
Cooking - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 34 minutes. more...
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gaining 3.9 lb a week
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