Weigh In record (no journal entry) for 08 September 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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616 kcal
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Fat: 32.08g | Prot: 47.01g | Carb: 37.74g.
Dinner: Poppy Seed Dressing, Bell Peppers, Cauliflower, Great Value Sliced Carrots, Tuna in Water (Canned), Green Leaf Lettuce. more...
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losing 8.4 lb a week
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