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boobsblaster
boobsblaster
Joined September 2016
Posts
4
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
4.0 lb
Current Weight
184.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
54.0 lb
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boobsblaster's Weight History
view boobsblaster's complete history
boobsblaster's Latest Posts
breaking old habits
I have been reading a book called "The 10 day detox diet". i am gradually changing my eating habits to fit with the recommendations. I have heard it so often about eating 3 meals a day, but i have been a one time a day eater, eating at night when my scheduled activities are over. I have started eating three meals now and have found out that my midnight hunger and binging has almost ceased. I still haven't lost any weight, still need to be faithful to exercise. i am trying to be patient with myself and not get discourage.
posted
10 Apr 2017, 17:41
MAKING PROGRESS.
I HAVE SUFFERED FROM DEPRESSION FOR MANY YEARS. IT ZAPPED ME OF ANY MOTIVATION OR ENERGY TO TAKE CARE OF MYSELF. 1 NEVER THOUGHT I WAS OVER MEDICATED. MY DOSES WERE ADJUSTED AND I FEEL ALIVE NOW. I GOT ME TWO BOOKS TO HELP RESET MY TASTE BUDS,STOP MY SUGAR ADDICTION,RESET MY HORMONES AND IMPROVE MY LIFESTYLE. I AM EAGER TO SEE IF THIS NEW KNOWLEDGE AND MENTAL REVIVAL HELPS ME LOSE THE WEIGHT.
posted
26 Mar 2017, 20:48
discourged
I want to thank you all for your suggestions and comments. It really encouraged me and I don't so isolated.
posted
03 Jan 2017, 01:14
discourged
I WORK SO MUCH THAT I JUST SO DRAINED I CAN'T MOTIVATED TO PREPARE FOOD AND WRITE DOWN MY CALORIES. I BUY A "LOT OF "LEAN CUISINE" TV DINNERS. MY HUSBAND WILL FIX MY DINNER AND HE EVEN FIXES A SALAD FOR ME. I SO APPRECIATE THIS. SINCE MY COLLEGE YEARS I HAVE THE HABIT OF EATING ONLY AT NIGHT. I GET SO ENGROSSED WITH MY DAY TIME ACTIVITIES THAT I DON'T GET HUNGRY TIL THE DAY IS. I ALSO HAVE A CHRONIC LOW LEVEL DEPRESSION WHICH ALSO HINDERS ME..
SO MY "DIET" IS NOT RECOMMENDED. SOME DAYS I DON'T EAT AT ALL. I LIVE WITH MORBID OBESE FAMILY AND SOMETIMES THE ONLY FOOD IN THE HOUSE IS LADEN WITH SUGAR, FAT, AND GARBAGE(LIKE WHITE FLOUR, ARTIFICIAL INGREDIENTS,ETC).
posted
30 Dec 2016, 17:25
salad dressing
I AM TRYING TO STAY WITHIN THE RDI FOR PROTEIN, CARBOHYDRATE AND FAT. I AM EATING ALOT OF FRESH VEGETABLES/SALADS. MY "DOWNFALL" IS THE AMOUNT OF DRESSING I EAT. HERE'S HOW I AM CUTTING DOWN ON THE SALAD DRESSING. THE THICK DRESSING YOU BUY AT THE STORE CAN BE THINNED OUT WITH WATER. ANOTHER THING THAT I DO IS FIX MY SALAD WITH A MINIMAL AMOUNT OF DRESSING AND LET IT MARINADE IN THE FRIG FOR A DAY. I WAS WAS PLEASANTLY SURPRISED AT HOW TASTY THE MARINADED SALAD TASTED WITH LESS DRESSING.
posted
08 Sep 2016, 18:56
boobsblaster has submitted 5 posts
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boobsblaster's Recent Food & Exercise
1 serving Healthy Choice Organic Fudge Bar
1 1/2 tbsps Butter
2 cups cubed Butternut Winter Squash
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