sxbird's Journal, 04 September 2016

214.5 lb Lost so far: 12.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 86.49g | Prot: 65.24g | Carb: 129.81g.   Breakfast: Tesco Wholemeal Pitta Bread, Fried Egg. Dinner: Itsu Vegetable Dumplings, Itsu Classic Chicken Noodles, Itsu Miso Soup. Snacks/Other: Pret A Manger Ham, Bacon & Cheese Croissant, Pret A Manger Chocolate Moose. more...

2595 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Pilates - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...