Weigh In record (no journal entry) for 03 September 2016
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148.4 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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701 kcal
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Fat: 56.73g | Prot: 14.20g | Carb: 11.13g.
Breakfast: Linea Adoçante Líquido, Itambé Creme De Leite Leve, Suco de Limão, Sococo Leite de Coco. Lunch: Queijo Coalho. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1), Chá (Infusão), Chá de Hibisco. more...
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2072 kcal
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Activities & Exercise:
Sitting - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 8.5 lb a week
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CARINE JESUS SILVA's weight history
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