Weigh In record (no journal entry) for 02 September 2016
|
192.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2016:
|
1278 kcal
|
Fat: 106.16g | Prot: 67.09g | Carb: 15.10g.
Breakfast: Ranch Salad Dressing, Clarified Butter (Ghee), Chicken Wing (Skin Eaten), Organic Ghee Clarified Butter, Organic Ghee Clarified Butter, Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean and Fat Eaten). Snacks/Other: Heavy Whipping Cream, Bold Wasabi & Soy Sauce Almonds. more...
|
|
2190 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amusedtodeath85's weight history
|