Weigh In record (no journal entry) for 31 August 2016
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150.8 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1400 kcal
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Fat: 96.47g | Prot: 109.72g | Carb: 13.65g.
Breakfast: Davaca Queijo Mussarela, Azeite de Oliva Extra-Virgem, Ovo, Natu's Farinha de Linhaça Dourada, Sococo Leite de Coco, Itacolomy Queijo Parmesão Ralado, Café, Linea Adoçante Líquido. Lunch: Calabresa, Pernil Assado, Coxa de Frango no Forno, Grelhada ou Assada, Linguado no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Alface. Dinner: Linea Adoçante, Café, Ovo Mexido, Davaca Queijo Mussarela. Snacks/Other: Chá de Hibisco, Chá (Infusão). more...
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2228 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 13 hours, Resting - 6 hours and 5 minutes, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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