Weigh In record (no journal entry) for 27 August 2016
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1212 kcal
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Fat: 79.19g | Prot: 92.03g | Carb: 33.60g.
Breakfast: Limão. Lunch: Camarão no Forno ou Grelhado, Leardini Kani, Limão, Gallo Azeite de Oliva Extra Virgem, Sardinha Assada, Cebolinha Verde, Coentro, Pimentão Verde, Cebolas, Tomates. Dinner: Ovo, Davaca Queijo Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Hemmer Maionese. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1), Chá (Infusão), Chá de Hibisco, Itacolomy Queijo Mussarela. more...
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1953 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 2 hours and 30 minutes, Sitting - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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