charliegriffin's Journal, 27 August 2016

159.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 57.88g | Prot: 81.22g | Carb: 223.68g.   Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Sugar. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Land O'Lakes Light Butter, Thomas' Original English Muffins, Cottage Cheese, Asian Pears. more...

1915 kcal

Activities & Exercise: Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...