charliegriffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 22nd: 1536 * 102%
fat: 57.02g
|
protein: 70.33g
|
carbs: 179.97g
2102*  566
Wed 21st: 1790 * 119%
fat: 53.38g
|
protein: 66.11g
|
carbs: 261.48g
2032*  242
Sat 17th: 1447 96%
fat: 47.97g
|
protein: 80.72g
|
carbs: 179.84g
2045  598
Fri 16th: 1770 * 118%
fat: 62.62g
|
protein: 74.69g
|
carbs: 231.60g
2266  496
Thu 15th: 1998 * 133%
fat: 74.59g
|
protein: 65.52g
|
carbs: 270.58g
2356  358
Fri 9th: 2142 * 143%
fat: 96.12g
|
protein: 66.10g
|
carbs: 263.18g
2396*  254
Thu 8th: 2342 * 156%
fat: 122.78g
|
protein: 98.06g
|
carbs: 211.42g
2152*  190
Wed 7th: 1316 * 88%
fat: 51.08g
|
protein: 54.41g
|
carbs: 161.20g
2209  893
Sun 4th: 1252 * 83%
fat: 30.76g
|
protein: 51.24g
|
carbs: 195.27g
2176*  924
Sat 3rd: 1626 * 108%
fat: 55.05g
|
protein: 65.68g
|
carbs: 230.71g
2098*  472
Fri 2nd: 1233 * 82%
fat: 38.64g
|
protein: 53.59g
|
carbs: 170.01g
2068*  835
Thu 1st: 1803 * 120%
fat: 53.57g
|
protein: 62.99g
|
carbs: 269.02g
2068*  265
January 2024
Wed 31st: 1236 * 82%
fat: 34.04g
|
protein: 87.74g
|
carbs: 116.18g
1958*  722
Tue 30th: 1541 * 103%
fat: 85.93g
|
protein: 61.59g
|
carbs: 141.58g
2031  490
Mon 29th: 1318 * 88%
fat: 59.00g
|
protein: 48.96g
|
carbs: 157.73g
- -
Sun 28th: 1157 * 77%
fat: 39.83g
|
protein: 46.89g
|
carbs: 170.92g
2150  993
Sat 27th: 1551 * 103%
fat: 25.52g
|
protein: 71.36g
|
carbs: 250.40g
2069*  518
Fri 26th: 301 * 20%
fat: 0.02g
|
protein: 4.36g
|
carbs: 68.90g
- -
Thu 25th: 1288 86%
fat: 36.76g
|
protein: 55.17g
|
carbs: 195.45g
2138  850
Wed 24th: 1554 * 104%
fat: 52.44g
|
protein: 60.47g
|
carbs: 210.32g
2093  539

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