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charliegriffin
Journal
20 Aug 16
charliegriffin's Journal, 20 August 2016
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Weigh In record (no journal entry) for 20 August 2016
161.2 lb
Lost so far:
6.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2016:
1631 kcal
Fat: 53.53g | Prot: 65.56g | Carb: 226.67g.
Breakfast:
Fresh Gourmet Dried & Sweet Cranberries, Coffee with Sugar, Kroger Old Fashioned Oatmeal, Sugar.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Lance Toasty Crackers with Real Peanut Butter, Publix Gala Apple (Medium).
more...
1950 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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