Weigh In record (no journal entry) for 25 August 2016
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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850 kcal
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Fat: 40.97g | Prot: 62.76g | Carb: 50.92g.
Breakfast: Café, Linea Adoçante Líquido, Limão, Gengibre, Couve Manteiga Crua. Lunch: Tal e Qual Adoçante, Royal Gelatina sem Sabor, Itambé Creme De Leite Leve, Sococo Leite de Coco, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abóbora Cozida (de Abóbora Fresca). Dinner: Itacolomy Queijo Mussarela, Tia Sônia Granola, Peito de Frango, Caldo de Carne de Vaca. Snacks/Other: Wickbold Pão Australiano, Chá (Infusão). more...
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2076 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sitting - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Resting - 8 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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