|
pound by pound
|
225.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2016:
|
1054 kcal
|
Fat: 23.13g | Prot: 46.11g | Carb: 169.54g.
Breakfast: Twinings Green Tea with Lemon, Harvest Morn Fruit & Fibre, Bananas, Brooklea Fat Free Natural Yoghurt. Lunch: Iceland Rocket Lollies, Tap Water, Banana, Asda Lemon & Lime Double Strength Squash, Twinings Green Tea with Lemon. Dinner: Aldi Tuna Chunks in Brine, Ryvita Crackerbread, Aldi Salad Tomatoes, Red Tomatoes, Tesco Lighter Than Light Mayonnaise. Snacks/Other: Iceland Rocket Lollies, Chunky Peanut Butter (with Salt), Twinings Green Tea with Lemon, Asda Lemon & Lime Double Strength Squash, Iceland Rocket Lollies. more...
|
|
3308 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john231072's weight history
|