| September 2016 |
| Thu 1st: |
499 *
|
30%
|
fat: 25.40g |
| |
protein: 40.63g |
| |
carbs: 27.56g |
|
3207*
|
 2708
|
| August 2016 |
| Mon 29th: |
661 *
|
40%
|
fat: 13.01g |
| |
protein: 59.58g |
| |
carbs: 74.11g |
|
3030*
|
2369
|
| Sun 28th: |
1869 *
|
113%
|
fat: 96.09g |
| |
protein: 61.38g |
| |
carbs: 191.26g |
|
-
|
-
|
| Sat 27th: |
654 *
|
40%
|
fat: 23.20g |
| |
protein: 59.80g |
| |
carbs: 49.14g |
|
-
|
-
|
| Wed 24th: |
333 *
|
20%
|
fat: 11.80g |
| |
protein: 28.80g |
| |
carbs: 26.10g |
|
-
|
-
|
| Tue 23rd: |
1208 *
|
73%
|
fat: 42.05g |
| |
protein: 79.91g |
| |
carbs: 122.04g |
|
3129*
|
1921
|
| Fri 19th: |
353 *
|
21%
|
fat: 3.71g |
| |
protein: 9.74g |
| |
carbs: 73.49g |
|
-
|
-
|
| Thu 18th: |
887 *
|
54%
|
fat: 11.10g |
| |
protein: 43.23g |
| |
carbs: 157.04g |
|
3311*
|
2424
|
| Wed 17th: |
1054 *
|
64%
|
fat: 23.13g |
| |
protein: 46.11g |
| |
carbs: 169.54g |
|
3308*
|
2254
|
| Tue 16th: |
1184 *
|
72%
|
fat: 62.25g |
| |
protein: 91.58g |
| |
carbs: 60.57g |
|
3134*
|
1950
|
| Mon 15th: |
1311 *
|
79%
|
fat: 41.70g |
| |
protein: 66.60g |
| |
carbs: 156.90g |
|
3840*
|
2529
|
| Sun 14th: |
1886 *
|
114%
|
fat: 76.61g |
| |
protein: 111.42g |
| |
carbs: 191.26g |
|
2919*
|
1033
|
| Sat 13th: |
774 *
|
43%
|
fat: 41.89g |
| |
protein: 51.25g |
| |
carbs: 48.96g |
|
3370*
|
2596
|
| Fri 12th: |
938 *
|
52%
|
fat: 48.21g |
| |
protein: 56.52g |
| |
carbs: 73.56g |
|
-
|
-
|
| Tue 9th: |
996 *
|
55%
|
fat: 46.82g |
| |
protein: 73.79g |
| |
carbs: 63.62g |
|
-
|
-
|
| Sat 6th: |
1681 *
|
93%
|
fat: 78.32g |
| |
protein: 100.88g |
| |
carbs: 134.51g |
|
2868*
|
1187
|
| Fri 5th: |
1520 *
|
84%
|
fat: 57.32g |
| |
protein: 84.18g |
| |
carbs: 161.20g |
|
3120*
|
1600
|
| Thu 4th: |
1341 *
|
74%
|
fat: 34.37g |
| |
protein: 49.70g |
| |
carbs: 206.89g |
|
2958*
|
1617
|
| Wed 3rd: |
1505 *
|
84%
|
fat: 60.67g |
| |
protein: 86.56g |
| |
carbs: 157.22g |
|
3020*
|
1515
|
| Tue 2nd: |
1150 *
|
64%
|
fat: 48.67g |
| |
protein: 58.19g |
| |
carbs: 117.01g |
|
2826*
|
1676
|
