Weigh In record (no journal entry) for 17 August 2016
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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785 kcal
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Fat: 55.84g | Prot: 54.92g | Carb: 15.55g.
Breakfast: Linea Adoçante Líquido, Café, Sadia Queijo Mussarela. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Alface Americana. Dinner: Peito de Frango, Sadia Queijo Mussarela, Sadia Peito de Peru Defumado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Amêndoas, Castanhas-do-Pará, Castanhas de Caju, Chá (Infusão), Chá de Hibisco. more...
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2295 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Sitting - 20 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 13 hours, Sleeping - 4 hours, Resting - 5 hours and 50 minutes. more...
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losing 7.7 lb a week
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