Weigh In record (no journal entry) for 16 August 2016
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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904 kcal
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Fat: 59.59g | Prot: 64.57g | Carb: 23.24g.
Breakfast: Linea Adoçante Líquido, Ovo Mexido, Café. Lunch: Sadia Mussarela, Italac Creme de Leite, Peito de Frango, Ovo. Dinner: Sadia Queijo Mussarela. Snacks/Other: Chá de Hibisco, Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará, Amêndoas, Castanhas de Caju, Chá (Infusão). more...
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2071 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 38 minutes. more...
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losing 3.6 lb a week
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CARINE JESUS SILVA's weight history
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