sxbird's Journal, 15 August 2016

214.3 lb Lost so far: 12.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 65.64g | Prot: 93.86g | Carb: 118.34g.   Breakfast: Orange Marmalade, Alpro Soya Simply Plain Yoghurt, Bran Flakes. Lunch: Mayonnaise, John West Tuna Chunks in Brine (130g), Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: TGI Friday's Buffalo Wings. Snacks/Other: Cathedral City Mature Cheddar Cheese, Tesco All Butter Scones. more...

2669 kcal

Activities & Exercise: Aerobics - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 50 minutes, Pilates - 20 minutes. more...