john231072's Journal, 14 August 2016

227.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 76.61g | Prot: 111.42g | Carb: 191.26g.   Breakfast: Aldi Cooked Ham Trimmings, Aldi Salad Tomatoes, Courgette, Egg Omelette. Lunch: Twinings Green Tea with Lemon. Dinner: Spaghetti Bolognese. more...

2919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...