Weigh In record (no journal entry) for 13 August 2016
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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603 kcal
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Fat: 36.14g | Prot: 49.86g | Carb: 20.31g.
Breakfast: Linea Adoçante Líquido, Canela, Sabe Leite Desnatado, Quaker Farelo de Aveia. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Quatá Ricota Fresca, Hortifruti Patinho Moído. Dinner: Ovo Cozido, Café. Snacks/Other: Amêndoas, Castanhas-do-Pará, Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju, Chá (Infusão). more...
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2298 kcal
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Activities & Exercise:
Raking - 5 minutes, Housework - 2 hours and 40 minutes, Hanging Laundry - 10 minutes, Sitting - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 4 hours, Resting - 11 hours and 50 minutes, Desk Work - 5 hours. more...
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losing 9.3 lb a week
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