Weigh In record (no journal entry) for 12 August 2016
|
270.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
1350 kcal
|
Fat: 41.97g | Prot: 111.78g | Carb: 145.59g.
Breakfast: Kroger Carbmaster Strawberry Yogurt, Kroger Ice Pix (50g), Water. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Fresh Selections Classic Garden Salad, Jalapeno Peppers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Vlasic Sweet Relish, Cucumber (Peeled), Boar's Head No Salt Added Oven Roasted Turkey Breast, Heinz No Salt Added Tomato Ketchup, Baby Carrots, Cooked String Beans (from Fresh, Fat Not Added in Cooking). Dinner: Jif Simply Jif Creamy Peanut Butter, Kroger Sweet Peas No Salt Added, Mashed Potato, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Dole Banana Dippers with Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ralphs Carbmaster Strawberry Pomegranate Yogurt. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelfowler's weight history
|