| November 2016 |
| Fri 18th: |
344 *
|
12%
|
fat: 10.62g |
| |
protein: 22.85g |
| |
carbs: 38.50g |
|
-
|
-
|
| Thu 17th: |
1063 *
|
37%
|
fat: 38.31g |
| |
protein: 95.11g |
| |
carbs: 82.32g |
|
-
|
-
|
| Wed 16th: |
1435 *
|
49%
|
fat: 52.72g |
| |
protein: 131.95g |
| |
carbs: 118.65g |
|
-
|
-
|
| Tue 15th: |
233 *
|
8%
|
fat: 3.35g |
| |
protein: 36.79g |
| |
carbs: 23.17g |
|
-
|
-
|
| Mon 14th: |
373 *
|
13%
|
fat: 21.72g |
| |
protein: 16.34g |
| |
carbs: 37.95g |
|
-
|
-
|
| Wed 9th: |
1557 *
|
54%
|
fat: 56.24g |
| |
protein: 115.70g |
| |
carbs: 175.04g |
|
-
|
-
|
| Tue 8th: |
832 *
|
29%
|
fat: 19.67g |
| |
protein: 80.78g |
| |
carbs: 96.30g |
|
-
|
-
|
| Mon 7th: |
1410 *
|
49%
|
fat: 23.44g |
| |
protein: 120.58g |
| |
carbs: 193.38g |
|
-
|
-
|
| Sun 6th: |
1311 *
|
45%
|
fat: 29.26g |
| |
protein: 154.71g |
| |
carbs: 106.37g |
|
-
|
-
|
| Sat 5th: |
1395 *
|
48%
|
fat: 30.73g |
| |
protein: 140.89g |
| |
carbs: 136.71g |
|
-
|
-
|
| Fri 4th: |
1376 *
|
47%
|
fat: 22.59g |
| |
protein: 149.25g |
| |
carbs: 158.80g |
|
-
|
-
|
| Thu 3rd: |
1045 *
|
36%
|
fat: 29.11g |
| |
protein: 117.59g |
| |
carbs: 84.36g |
|
-
|
-
|
| Wed 2nd: |
1335 *
|
46%
|
fat: 27.92g |
| |
protein: 147.15g |
| |
carbs: 133.78g |
|
-
|
-
|
| Tue 1st: |
87 *
|
3%
|
fat: 4.15g |
| |
protein: 2.48g |
| |
carbs: 11.80g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1326 *
|
46%
|
fat: 23.92g |
| |
protein: 137.25g |
| |
carbs: 144.21g |
|
-
|
-
|
| Sun 30th: |
1453 *
|
50%
|
fat: 42.42g |
| |
protein: 124.79g |
| |
carbs: 153.85g |
|
-
|
-
|
| Sat 29th: |
1378 *
|
48%
|
fat: 41.50g |
| |
protein: 136.28g |
| |
carbs: 120.28g |
|
-
|
-
|
| Fri 28th: |
1500 *
|
52%
|
fat: 61.86g |
| |
protein: 127.72g |
| |
carbs: 123.86g |
|
-
|
-
|
| Thu 27th: |
1423 *
|
49%
|
fat: 42.41g |
| |
protein: 129.43g |
| |
carbs: 147.01g |
|
-
|
-
|
| Wed 26th: |
1040 *
|
36%
|
fat: 27.28g |
| |
protein: 126.99g |
| |
carbs: 87.77g |
|
-
|
-
|
