charliegriffin's Journal, 12 August 2016

159.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 68.85g | Prot: 56.08g | Carb: 177.21g.   Breakfast: Bagel with Cream Cheese, Coffee with Sugar, Kroger Old Fashioned Oatmeal, Sugar. Dinner: Kraft Cool Whip Lite, Sargento Ultra Thin Sharp Cheddar, Subway Tomatoes, Mayonnaise, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Oscar Mayer Traditional Bacon, Food Lion Enriched White Sandwich Sliced Bread, Philadelphia Original Cream Cheese, Sugar, Butter, Graham Cracker Pie Crust, Nestle Dark Chocolate Morsels. more...

1923 kcal

Activities & Exercise: Driving - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...