Weigh In record (no journal entry) for 11 August 2016
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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646 kcal
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Fat: 26.83g | Prot: 68.67g | Carb: 30.29g.
Breakfast: Sabe Leite Desnatado, Linea Adoçante Líquido, Canela, Quaker Farelo de Aveia. Lunch: Ovo Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Café, Seara Peito de Peru Defumado Seara. Snacks/Other: CCGL Leite em Pó Desnatado, Da Colônia Amendoim Torrado sem Pele, Chá de Hibisco, Feel Good Chá Verde com Laranja e Gengibre, Royal Gelatina Zero. more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 20 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 5 hours, Resting - 5 hours and 54 minutes, Desk Work - 12 hours. more...
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losing 6.2 lb a week
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