Weigh In record (no journal entry) for 10 August 2016
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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920 kcal
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Fat: 32.93g | Prot: 59.78g | Carb: 96.64g.
Breakfast: Café, Linea Adoçante Líquido, Quaker Farelo de Aveia, Canela, Sabe Leite Desnatado. Lunch: Quatá Ricota Fresca, Hortifruti Patinho Moído. Dinner: Queijo Coalho, Queijo Gorgonzola, Saúde no Copo Empanada de Frango. Snacks/Other: Adocyl Adoçante Dietético Líquido, Molico Leite Desnatado em Pó, Café, Chá de Hibisco. more...
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2177 kcal
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Activities & Exercise:
Sitting - 40 minutes, Washing Dishes - 5 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 39 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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losing 7.7 lb a week
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