CARINE JESUS SILVA's Journal, 09 August 2016

160.7 lb Lost so far: 11.2 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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615 kcal

Fat: 16.72g | Prot: 52.29g | Carb: 64.96g.   Breakfast: Chá de Hibisco. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Saúde no Copo Empanada de Frango, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: CCGL Leite em Pó Desnatado, Café, Chá de Hibisco, Royal Gelatina Zero. more...

2179 kcal

Activities & Exercise: Cooking - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...