Weigh In record (no journal entry) for 04 August 2016
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1341 kcal
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Fat: 34.37g | Prot: 49.70g | Carb: 206.89g.
Breakfast: Twinings Green Tea with Lemon, Brooklea Fat Free Natural Yoghurt, Harvest Morn Fruit & Fibre, Twinings Green Tea with Lemon, Brooklea Fat Free Natural Yoghurt. Lunch: Chunky Peanut Butter (with Salt), Marks & Spencer Strawberry Trifle. Dinner: Green Giant Sweetcorn, Asda Fine Cut Salad, Young's Fish Steak in Parsley Sauce, Asda British Jacket Potatoes, Batchelors Golden Savoury Rice. Snacks/Other: Iceland Rocket Lollies, Asda Lemon & Lime Double Strength Squash, Twinings Green Tea with Lemon. more...
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2958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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