Weigh In record (no journal entry) for 04 August 2016
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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778 kcal
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Fat: 42.53g | Prot: 71.38g | Carb: 24.90g.
Breakfast: Canela, Linea Adoçante Líquido, Café, Quaker Farelo de Aveia, Sabe Leite Desnatado. Lunch: Sardinhas em Óleo (Enlatado), Coqueiro Atum Ralado em Óleo, Ovo, Danubio Requeijão Zero, Carne do Peito de Frango. Dinner: Queijo Coalho, Tirolez Queijo Gorgonzola. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Royal Gelatina Zero, Chá de Hibisco. more...
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2158 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 44 minutes. more...
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losing 11.6 lb a week
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