Weigh In record (no journal entry) for 02 August 2016
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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487 kcal
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Fat: 18.09g | Prot: 57.15g | Carb: 21.52g.
Breakfast: Café, Canela, Sabe Leite Desnatado, Quaker Farelo de Aveia, Linea Adoçante Líquido. Lunch: Ovo Cozido, Asa de Frango (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Café, Seara Peito de Peru Defumado Seara, Ovo Cozido. Snacks/Other: Royal Gelatina Zero, Chá de Hibisco, Chá Verde. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 12 hours, Resting - 7 hours and 39 minutes, Sleeping - 4 hours. more...
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gaining 4.6 lb a week
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