Weigh In record (no journal entry) for 01 August 2016
|
161.8 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2016:
|
1166 kcal
|
Fat: 39.24g | Prot: 69.56g | Carb: 129.67g.
Breakfast: Linea Adoçante Líquido, Sabe Leite Desnatado, Quaker Farelo de Aveia, Canela, Café. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola, Pudins de Tapioca, Torta de Camarão, Pastel de Carne, Seara Peito de Peru Defumado Seara. Snacks/Other: Royal Gelatina Royal Zero Pronta, Chá de Hibisco, Chá Verde. more...
|
|
2166 kcal
|
Activities & Exercise:
Sitting - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 9 hours and 14 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|