Weigh In record (no journal entry) for 30 July 2016
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1483 kcal
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Fat: 46.07g | Prot: 92.82g | Carb: 168.97g.
Breakfast: Harvest Morn Fruit & Fibre, Brooklea Fat Free Natural Yoghurt, Bananas, Twinings Green Tea with Lemon. Lunch: Harvest Morn Porridge Oats, Brooklea Fat Free Natural Yoghurt, Banana, Tesco Baby Spinach, Boiled Egg. Dinner: Aldi Cooked Ham Trimmings, Tesco Lentil Soup, Asda Butcher's Selection Quarter Pounder Beef Burgers. Snacks/Other: Iceland Rocket Lollies, Twinings Green Tea with Lemon, Asda Lemon & Lime Double Strength Squash, Twinings Green Tea with Lemon, Asda Lemon & Lime Double Strength Squash. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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