Weigh In record (no journal entry) for 29 July 2016
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1360 kcal
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Fat: 45.24g | Prot: 87.11g | Carb: 79.33g.
Breakfast: Linea Adoçante Líquido, Sabe Leite Desnatado, Quaker Farelo de Aveia, Café, Canela. Lunch: Ovo Frito sem Gordura, Hortifruti Patinho Moído. Dinner: Lacta Bombom Sonho de Valsa, Espetinho de Carne, Pif Paf Espetinho de Frango, Skol Cerveja. Snacks/Other: Piracanjuba Queijo do Reino, Chá de Hibisco, Seara Peito de Peru Defumado Seara, Chá Verde. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sitting - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 9 hours and 39 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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