debbellinger's Journal, 26 July 2016

164.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 53.33g | Prot: 80.87g | Carb: 53.01g.   Breakfast: Silk Pure Almond Milk - Vanilla, Boiled Egg. Lunch: Grapefruit (Pink and Red), Steamed or Boiled Shrimp. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Planters Deluxe Mixed Nuts, Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds). more...

1872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...