debbellinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 6th: 1465 * 98%
fat: 59.85g
|
protein: 24.11g
|
carbs: 174.41g
1988*  523
Tue 2nd: 1156 * 77%
fat: 36.61g
|
protein: 53.51g
|
carbs: 136.06g
1833*  677
Mon 1st: 744 * 50%
fat: 21.12g
|
protein: 63.96g
|
carbs: 58.94g
- -
July 2016
Fri 29th: 1220 * 81%
fat: 57.00g
|
protein: 54.00g
|
carbs: 119.00g
- -
Thu 28th: 536 * 36%
fat: 19.71g
|
protein: 47.80g
|
carbs: 34.59g
1798*  1262
Wed 27th: 848 * 57%
fat: 25.93g
|
protein: 96.25g
|
carbs: 42.35g
1906*  1058
Tue 26th: 985 * 66%
fat: 53.33g
|
protein: 80.87g
|
carbs: 53.01g
1872*  887
January 2013
Thu 31st: 2034 136%
fat: 75.31g
|
protein: 85.27g
|
carbs: 258.49g
- -
February 2012
Mon 27th: 461 * 31%
fat: 17.66g
|
protein: 10.96g
|
carbs: 70.70g
- -
April 2011
Wed 6th: 258 * 17%
fat: 6.22g
|
protein: 10.34g
|
carbs: 42.95g
- -
Tue 5th: 1497 100%
fat: 50.63g
|
protein: 66.98g
|
carbs: 202.32g
- -
Mon 4th: 1449 97%
fat: 50.54g
|
protein: 82.09g
|
carbs: 176.96g
- -
Sun 3rd: 1016 * 68%
fat: 32.90g
|
protein: 37.96g
|
carbs: 137.34g
- -
Sat 2nd: 4 * 0%
fat: 0.07g
|
protein: 0.42g
|
carbs: 0.14g
- -
Fri 1st: 1244 * 83%
fat: 39.52g
|
protein: 61.79g
|
carbs: 162.17g
- -
March 2011
Thu 31st: 1390 93%
fat: 42.71g
|
protein: 58.78g
|
carbs: 194.60g
- -
Wed 30th: 1274 85%
fat: 43.32g
|
protein: 65.07g
|
carbs: 159.45g
- -
Tue 29th: 1563 104%
fat: 55.52g
|
protein: 84.52g
|
carbs: 193.40g
- -
Mon 28th: 1587 106%
fat: 64.92g
|
protein: 87.98g
|
carbs: 171.58g
- -

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