debbellinger's Journal, 28 July 2016

162.4 lb Lost so far: 7.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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536 kcal

Fat: 19.71g | Prot: 47.80g | Carb: 34.59g.   Breakfast: Grapefruit. Lunch: Boiled Egg, Shrimp. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added), Community Coffee Coffee with 3 The Sugar and 2 T Creamer. more...

1798 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...