Weigh In record (no journal entry) for 20 July 2016
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1462 kcal
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Fat: 71.44g | Prot: 81.71g | Carb: 125.05g.
Breakfast: Quaker Farelo de Aveia, Canela, Linea Adoçante Sucralose Líquido, Sabe Leite Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Heinz Mostarda, Paulista Iogurte Natural Desnatado, Alface, Pimentão Verde, Tomates, Cebolas, Peito de Frango. Dinner: Pepsi Pepsi, Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande), Sadia Pizza de 4 Queijos. more...
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1804 kcal
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Activities & Exercise:
Sitting - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 3.6 lb a week
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CARINE JESUS SILVA's weight history
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