Marktrusson's Journal, 17 December 2011

199.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 29.57g | Prot: 49.61g | Carb: 142.69g.   Breakfast: Coffee, Tea (Brewed) , Fruit and Nut Muesli. Lunch: White Table Wine, Sweet Chilling Dipping Sauce, Mayonnaise with A Zing of Lemon, Thai Fish Cakes. Dinner: Chicken Balti, Low fat natural probiotic yogurt black cherry compote. Snacks/Other: Pinot Noir Wine, Crackerbread. more...

2204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...