Weigh In record (no journal entry) for 18 July 2016
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140.9 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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800 kcal
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Fat: 27.60g | Prot: 49.50g | Carb: 88.24g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Yellow Whole Grain Corn Meal, Lamb or Mutton Stew with Vegetables in Gravy, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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 Comments
Dont become dispondent - all that matters is that you get back on the wagon again - that shows true strength... We all slip up - its getting back on track that matters :D
18 Jul 16 by member: taryngrant
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18 Jul 16 by member: Black Bee
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