Maresa68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 20th: 845 * 84%
fat: 28.92g
|
protein: 44.78g
|
carbs: 100.99g
1671*  826
Tue 19th: 1083 * 108%
fat: 65.60g
|
protein: 47.29g
|
carbs: 77.51g
1995*  912
Mon 18th: 800 * 80%
fat: 27.60g
|
protein: 49.50g
|
carbs: 88.24g
1870*  1070
June 2016
Fri 10th: 1753 * 175%
fat: 86.92g
|
protein: 72.48g
|
carbs: 172.68g
1586*  167
Thu 9th: 1492 * 149%
fat: 83.30g
|
protein: 38.37g
|
carbs: 146.77g
1812*  320
Wed 8th: 1358 * 136%
fat: 61.35g
|
protein: 60.66g
|
carbs: 84.15g
1962*  604
Tue 7th: 810 * 81%
fat: 32.69g
|
protein: 47.22g
|
carbs: 85.75g
1955*  1145
Mon 6th: 583 * 58%
fat: 25.62g
|
protein: 46.16g
|
carbs: 42.40g
1815*  1232
Sun 5th: 824 * 82%
fat: 44.54g
|
protein: 41.83g
|
carbs: 68.93g
1471*  647
Sat 4th: 1861 * 186%
fat: 95.54g
|
protein: 59.16g
|
carbs: 141.59g
1459*  402
Fri 3rd: 724 * 72%
fat: 31.31g
|
protein: 45.99g
|
carbs: 67.68g
1612*  888
Thu 2nd: 2179 * 218%
fat: 80.40g
|
protein: 73.38g
|
carbs: 296.81g
1827*  352
Wed 1st: 860 * 86%
fat: 34.56g
|
protein: 41.72g
|
carbs: 95.68g
1952*  1092
May 2016
Tue 31st: 844 * 84%
fat: 38.71g
|
protein: 43.25g
|
carbs: 80.67g
1988*  1144
Mon 30th: 983 * 98%
fat: 28.70g
|
protein: 48.75g
|
carbs: 135.99g
1867*  884
Mon 23rd: 937 * 94%
fat: 45.77g
|
protein: 53.57g
|
carbs: 80.45g
1778*  841
Sun 22nd: 1140 * 114%
fat: 60.66g
|
protein: 51.57g
|
carbs: 101.14g
1420*  280
Sat 21st: 1022 * 102%
fat: 56.24g
|
protein: 51.89g
|
carbs: 82.12g
1778*  756
Fri 20th: 852 * 85%
fat: 34.33g
|
protein: 40.14g
|
carbs: 102.29g
1769*  917
Thu 19th: 834 * 83%
fat: 39.47g
|
protein: 35.13g
|
carbs: 87.38g
1751*  917

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