Black Bee - Member

Black Bee

Joined October 2014

Posts

192

Following

Followers

Weight History

Start Weight

251.3 lb

Lost so far: 96.1 lb

Current Weight

155.2 lb
Performance: losing 0.5 lb a week

Goal Weight

160.9 lb

Still to go: 5.7 lb

Hi guys and girls

Going at it once again, don't know why I do this to myself

Black Bee's Weight History

view Black Bee's complete history

Following

	Roni321
	last weighin: gaining 2.0 lb a week

	bboyzela
	last weighin: gaining 1.0 lb a week

	Kimmy321
	last weighin: gaining 1.0 lb a week

	Big Boy Optimus
	last weighin: steady

view all

Black Bee's Cookbook

cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g

Basic Biscuit Dough

Simple and quick basic cookie dough.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

Broccoli Salad

A fresh summer salad to which you can add almost anything for a variation.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Breakfast Muffins

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 185kcal | fat: 5.72g | carbs: 18.01g | prot: 13.83g

Apricot Chicken

Tasty casserole.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

Lazy Eggs

This is ideal for when you crave something different at breakfast.

view complete cookbook

Black Bee's Latest Posts

yesterdags oopsie !!!
Congratz with the little ones first tooth - Hope the pancakes were worth the while Smile

posted 10 Dec 2014, 02:28

What's the most you've put on after a month of letting yourself go?
I know I pick up weight very quickly so I have to be very careful. I picked up 1kg over the weekend from eating wrong (very wrong) and am still dtruggling to loose it - hopefully by friday I would have lots most of it

posted 10 Dec 2014, 02:16

Raw or cooked weight help!
Hi

please help I m new to this. Does yield ater cooking mean the weight after it has been cooked? What weight is used when determining the calories raw or cooked?

posted 23 Oct 2014, 09:46

Black Bee has submitted 3 posts