Weigh In record (no journal entry) for 15 July 2016
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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516 kcal
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Fat: 20.61g | Prot: 53.60g | Carb: 27.00g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida). Dinner: Canela, Doce Menor Adoçante, Paulista Iogurte Natural Desnatado, Café, Ovo Cozido. Snacks/Other: CCGL Leite em Pó Desnatado, Leão Chá Verde. more...
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2291 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sitting - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 5 hours, Cooking - 1 hour, Sleeping - 4 hours, Resting - 13 hours and 14 minutes. more...
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losing 12.3 lb a week
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CARINE JESUS SILVA's weight history
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