CARINE JESUS SILVA's Journal, 14 July 2016

164.2 lb Lost so far: 7.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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488 kcal

Fat: 21.16g | Prot: 56.07g | Carb: 20.10g.   Breakfast: Linea Adoçante Líquido, Canela, Quaker Farelo de Aveia, Sabe Leite Desnatado. Lunch: Patinho. Dinner: Ovo Frito, Polenghi Frescatino 0% Gordura. Snacks/Other: Leão Chá Verde, Power One Pasta Integral de Amendoim Torrado. more...

2164 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...