Weigh In record (no journal entry) for 12 July 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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732 kcal
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Fat: 15.94g | Prot: 90.32g | Carb: 53.58g.
Breakfast: Linea Adoçante Líquido, Canela, Quaker Farelo de Aveia, Sabe Leite Desnatado. Lunch: Paulista Iogurte Natural Desnatado, CCGL Leite em Pó Desnatado, Clight Maracujá, Ovo (Inteiro), Caranguejo. Dinner: Linea Adoçante Líquido, Canela, Café, Ovo, Caranguejo. Snacks/Other: Leão Chá Verde. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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CARINE JESUS SILVA's weight history
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