Weigh In record (no journal entry) for 11 July 2016
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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646 kcal
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Fat: 20.95g | Prot: 44.15g | Carb: 77.03g.
Breakfast: Canela, Sabe Leite Desnatado, Quaker Farelo de Aveia. Lunch: Polenghi Frescatino 0% Gordura, Vigor Queijo Parmesão Ralado Faixa Azul, Panqueca Dukan. Dinner: Café, Bolo de Banana e Aveia. Snacks/Other: Panqueca Dukan. more...
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2231 kcal
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Activities & Exercise:
Sitting - 4 hours, Raking - 5 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 1 minute, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 12 hours and 14 minutes. more...
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losing 41.7 lb a week
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CARINE JESUS SILVA's weight history
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