Weigh In record (no journal entry) for 07 July 2016
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212.7 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2000 kcal
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Fat: 86.30g | Prot: 122.00g | Carb: 180.49g.
Breakfast: Cathedral City Mature Cheddar Cheese, Tesco Wholemeal Pitta Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cathedral City Mature Cheddar Cheese, Fried Egg, Tesco Wholemeal Pitta Bread. Dinner: Mixed Salad Greens, Asda Corned Beef, Basmati Rice (Cooked). Snacks/Other: Graze Three Seed Protein Flapjack, Crownfield Bran Flakes, Alpro Soya Plain Yoghurt. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Pilates - 20 minutes. more...
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losing 5.4 lb a week
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