sxbird's Journal, 05 July 2016

214.3 lb Lost so far: 12.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 59.48g | Prot: 84.72g | Carb: 148.11g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Wholemeal Pitta Bread, Tesco All Butter Croissant, Cathedral City Mature Cheddar Cheese. Lunch: Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, John West Tuna Chunks in Brine (56g). Dinner: Tesco Cous Cous, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Wing Meat and Skin (Battered, Fried, Cooked), Carrots (Frozen), Tesco Supersweet Mini Corn on The Cob, Tesco Broccoli Florets, Tesco Frozen Green Beans. Snacks/Other: Marks & Spencer Flapjack Mini Bites, Grapes, Crownfield Bran Flakes, Alpro Soya Plain Yoghurt. more...

2455 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 10 minutes, Pilates - 20 minutes. more...