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04 Jul 16

michaelfowler's Journal, 04 July 2016

 
Weigh In record (no journal entry) for 04 July 2016
287.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.
Diet Calendar Entries for 04 July 2016:
498 kcal Fat: 17.42g | Prot: 42.62g | Carb: 45.76g.   Breakfast: Granola with choclate chip, Carbmaster Blackberry Yogurt, Carbmaster Raspberry Yogurt, Chicken Breast (Skin Not Eaten), Mayo with Olive Oil, Red Tomatoes, Horseradish, No Salt Added Tomato Ketchup, Shrimp. more...
3199 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

6 Supporters    Support   

Comments 
I started 15 months ago and weighed 440 pounds now I'm at 287 can I add an updated picture 
04 Jul 16 by member: michaelfowler
I waned both pics up there is that possible 
04 Jul 16 by member: michaelfowler
Great work - there is a a way but I am unsure how to do it.  
04 Jul 16 by member: HCB
Holy smokes, Michael, that's fantastic!  
04 Jul 16 by member: Samiam9663
wow!! 
05 Jul 16 by member: 8hunter6
Inspiring!  
05 Jul 16 by member: mskestrela

     
 

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